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Simple Food Combos That Maximize Nutrition

Eating Well January 28, 2023January 28, 2023 Diana Gates
All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods…

Meatless Protein: Get Your Protein from Veggies and Other Sources

Eating Well January 24, 2023January 24, 2023 Diana Gates
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…

4 Healthy, Earth-Friendly Coffee Brands to Try

Eating Well January 9, 2023January 9, 2023 Diana Gates
So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon,…

3 Must-Have Survival Foods In Your Pantry

Eating Well December 31, 2022December 31, 2022 Diana Gates
Having the right survival foods in your pantry could be the difference between life and death. Informed food…

What You Might Not Know About Fiber Supplements Could Hurt You

Health December 21, 2022December 21, 2022 Diana Gates
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart…

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