Real Wellness Archives - Page 2 of 20

According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH),…

Coconut and cacao are two foods that offer incredible health benefits.

These two saturated fats are not only…

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats…

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it …

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which…

Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the…