Real Wellness Archives - Page 2 of 40

Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it …

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which…

Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the…

Avocados may be one of nature’s most delicious superfoods. They are used in a number of dishes around …

The pancreas is a small organ in the abdomen that is located behind the lower portion of the stomach. It contains…

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…

Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.

We often…

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…