Real Wellness Archives

Many believe that the order you are born in affects your personality. By birth order I mean the oldest, middle,…

One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure…

While medical marijuana has been acknowledged as a complementary treatment to manage the side effects of chemotherapy…

Stress, environmental toxins, diet, lack of sleep and many other factors can cause people to look and feel older…

With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling,…

High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also…

You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to…

Depression is a difficult experience to go through. You are not alone though. Nearly 15 million American adults…

All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods…

If you’re stressed, wound up and flustered, what do you do to relax? Maybe take a hot bath, go for a run or… stick…