7 Ways Working Up a Sweat Promotes Good Health
Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…
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10 Fun, Fast, and Free Ways to Lose Weight
Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight…
23 Gross Things Actually Good for You
Foods, therapies, creepy crawlers, germs, and other things that may leave you a little nauseated: We’ve compiled…
7 Essentials You Will Need in an Emergency
Being prepared in any disaster is essential to survival and could very well be the difference between life and…
Why You Should Avoid Conventional Dairy-Free Milks
Dairy-free milk found in grocery stores is far from fresh and far from healthy.
Some include genetically-modified…
4 Ways Natural Plant Oils Can Help You Sleep
Essential oils have been in use for thousands of years and research does support some uses of the oils.
Until…
