One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure represents the total amount of money that wasted food costs Americans each year. Twenty percent of the food produced in this country never even makes it to grocery stores. Clearly something needs to change. Here’s what […]
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies are showing that the humble okra is incredibly rich in nutritional properties, and may help prevent diabetes, heart disease, and even weight gain. However, before you fry up some […]
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested reputation for treating many health issues and ailments. Black seed hails from Nigella sativa, a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The […]
Overeating? Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may be consuming more calories than you think due to one or more of these sneaky reasons for overeating. Have you ever made a statement like one of these? “I exercise […]
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but they’re also high in antioxidants, minimally processed (most are raw), and they’re also incredibly satiating. These two butters come from the coconut plant and the cacao bean. They are two of […]
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. Research has shown that our diets have changed over time since the days of our paleolithic, hunter-gatherer ancestors. What we eat makes all the difference! For example, fermented foods […]
