Overeating? Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may be consuming more calories than you think due to one or more of these sneaky reasons for overeating. Have you ever made a statement like one of these? “I exercise […]
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but they’re also high in antioxidants, minimally processed (most are raw), and they’re also incredibly satiating. These two butters come from the coconut plant and the cacao bean. They are two of […]
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. Research has shown that our diets have changed over time since the days of our paleolithic, hunter-gatherer ancestors. What we eat makes all the difference! For example, fermented foods […]
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply depends on the honeybee to grow. Bee die-off isn’t some trendy, eco-friendly cause taken up by a few bloggers and advocacy groups. It’s a real problem, and it’s one for which we are at fault. So […]
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter because it’s less expensive. Because organic butter is free from antibiotics, GMOs and pesticides, it’s a much better choice than conventional butter, margarine or other substitutes, regardless of price. Tempted to […]
With more and more people showing concern over the quality of the food they eat, it is a better time than ever to be an organic farmer. Just one advantage is that organic farmers make more money than their non-organic competitors. Findings from a meta-analysis conducted by Washington State University (WSU) revealed that organic farmers […]
