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Tag: protein

Meatless Protein: Get Your Protein from Veggies and Other Sources

Eating Well March 14, 2023 Diana Gates
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…

The Pros and Cons of Whey Protein

Eating Well February 26, 2023 Diana Gates
What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after…

How to Find and Choose the Best Organic Eggs

Eating Well February 21, 2023 Diana Gates
Not just for breakfast, eggs make a wonderful meal addition — or main course! — at any time of day. What's better…

7 Countries Where You’ll Find Bugs On the Menu

Eating Well February 16, 2023 Diana Gates
Creepy, crawly, gross, slimy. There are several ways to describe bugs, but here in the United States, few of…

5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be Healthy

Health February 14, 2023 Diana Gates
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we…

Are You Always Hungry? If So, Eat These Foods

Health February 4, 2023February 4, 2023 Diana Gates
Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat to keep…

These Essential Foods Power Up Your Brain

Eating Well February 3, 2023February 3, 2023 Diana Gates
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

6 Healthy Ways to Eat a Better Breakfast

Eating Well February 2, 2023February 2, 2023 Diana Gates
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

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