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Tag: real food

10 Weird Things That Happen When You Switch to a Real Foods Diet

Eating Well March 12, 2023 Diana Gates
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…

9 Coconut Products You Should Be Eating, Besides Coconut Oil

Eating Well February 20, 2023 Diana Gates
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…

Could Your Diet Be Hurting Your Fertility?

Eating Well February 17, 2023 Diana Gates
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re…

What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)

Health February 11, 2023 Diana Gates
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

Health Alert: Processed Cheese May Be Killing You

Eating Well February 5, 2023February 5, 2023 Diana Gates
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…

6 Healthy Ways to Eat a Better Breakfast

Eating Well February 2, 2023February 2, 2023 Diana Gates
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

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