A Surprising Way to Get Health Benefits from Coffee

You may have heard of green coffee bean extract for weight loss, but this potent natural remedy offers other important benefits, too. Read on to discover how green coffee bean extract can help you lose weight and protect you from chronic diseases such as heart disease and diabetes.

While most of us are intimately familiar with coffee beans in their roasted form, the green beans are simply the seeds removed from the bright red berries and used in the raw form. To create the extract, the seeds are soaked and then made into an extract through boiling and straining.

The extract is often dried and made into a powder or sold in capsule form.

Green coffee bean extract for weight loss

Although there is not much scientific evidence, many anecdotal sources tout green coffee bean extract as a weight loss supplement. This may be thanks to the properties of one of the active ingredients, chlorogenic acid. This acid, which is much higher in green unroasted coffee beans, is believed to prevent fat storage and assist weight loss.

In addition, the caffeine content in the green coffee bean extract may help with weight loss. Caffeine is believed to increase metabolic processes by three to 11 percent, which means we can burn more energy and prevent the storage of fat. Another way the extract could help weight loss is by improving the function of a hormone called adiponectin, which is connected to the process of burning fat as energy.

Most sources suggest a dosage of about 400 milligrams taken three times daily. The best products contain at least 45 percent chlorogenic acid.

Heart disease protection

One of the main benefits of green coffee bean extract is its ability to lower blood pressure. Studies have indicated that the chlorogenic acid content of the extract is able to lower blood pressure by as much as 10 points.

Along with a reduction in blood pressure, green coffee bean extract is believed to ease hypertension and decrease levels of an inflammatory marker called homocysteine. Both of these factors are considered to be strong protectors against heart disease.

Coffee bean extract and blood sugar

Another way that green coffee bean extract improves weight loss and overall health is by stabilizing blood sugar. Again, thanks to chlorogenic acid, the extract can lessen the absorption of carbohydrates during digestion, and therefore keep blood sugar levels from spiking.

Other benefits

The major additional health benefit of green coffee bean extract is its antioxidant capacity. This means that it protects cells and tissues from damage by free radicals and prevents the breakdown that results in aging and disease.

Many people also enjoy the fact that green coffee bean extract does not have the typical coffee flavor. This allows those who are not lovers of coffee to enjoy its antioxidant benefits without the distinctive bitter flavor of roasted coffee beans.

Safety concerns

Although green coffee bean extract is considered to be quite safe, there are concerns around the effects of caffeine. Since the natural supplement market doesn’t have much standardization, some brands of green coffee bean extract could contain more caffeine than others.

Many people suffer from symptoms such as anxiety, tension and a racing heart from consuming too much caffeine. On the flip side, there can also be withdrawal symptoms when consumption is stopped. These can include headache, fatigue or trouble concentrating.

There is also a risk of allergic reaction, but those who have issues with green coffee beans would likely already have discovered this allergy through contact with coffee in its regular roasted form.

In the end, we recommend exercising caution with the use of this supplement. If you know that you are not sensitive to caffeine, the benefits of green coffee bean extract could be considerable, while others should keep consumption to a minimum.

Recommended Articles

How to Eat Right Now, According to Science

Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you imagine a doctor advising that to a modern patient? As new

Under Biden Some Stocks Win, Others Will Fall Back

After a negative performance in 2020 the energy sector has accelerated based on President Biden’s energy actions, including the suspension of new oil and gas permits on federal lands and

7 Ways to Prevent Car Theft from Happening to You

The average price of a brand-new car is $40,000. It’s a significant investment. Still, its amazing how careless car owners can be when it comes to protecting their investments. In

6 Ways Using Home Equity Money Can Make You Richer

Using home equity can make your richer, believe it or not. Yes, it's a loan, but it's the lowest cost loan you can get, thanks to the fact that it's

What are Diamonds Really Worth? Zero, Zilch, Nada

Rough, unprocessed diamonds could be mistaken for pebbles. In other words, a diamond’s true value can only be realized through a skill-intensive cutting and aesthetic crafting process. However, the truth

6 Ways to Make Quick Money Using Your Smartphone

Your smartphone helps you communicate, obtain online information, keep your day organized, and even watch videos and play interactive games. But it can also become your money-making instrument, if you

15 Health Benefits of Raw Honey

We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t live without it! Here are 15 of the best

7 Common Car Accessories That Waste Your Money

Some people’s identities are inextricably connected to their cars, and their car accessories, too. That is why buying non-essential or useless car accessories can be impossible for some people to

5 Superfood Seeds That Boost Beauty in No Time

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and food allergies are some of the

Just Turned 50? 5 Steps That Prepare You for Retirement

Did you just turn 50? Then you have a lot to plan for the future. And if you haven’t started planning or saving for retirement, you need to start now.

organic food cost

Is Extra Organic Food Cost vs. Regular Food Worthwhile?

The decision to choose organic produce over foods treated with pesticides is a real problem for the modern shopper with many options. Organic food cost can be higher — between

The One Thing That Could Tank Stocks

It has been quite an impressive market turnaround since the depth of the downturn back in March 2020, but the one big risk facing investors that they may not be